You know when you are feeling better. When I started back on this journey, I was struggling to get up and go. This morning I was back to excited to get in the bike and see what my past two weeks of cramming in training was doing to my body. I feel I have “levelled up” with my average pace increasing and my heart rate and breathing under control I’m ready for a longer distance this weekend.
Feeling good, I’ve been on a little battle to get to this point- both mentally and physically. Turns out mental health and physical health are more connected than I first thought.
It’s been a while since I felt this good really. 25ks down, 475 to go..